Speaking with Engineer, Energy Medicine practitioner & QiGong Instructor Mala Singh about the loss of her friend Sunny. Mala guides us through a beautiful exercise to help release the heaviness of grief from the heart and lungs.
Follow Mala here:
Website: www.paintopeacesolutions.com
IG: igniteyourinnerpower
Facebook: https://www.facebook.com/PetalsofLightWellness
Follow me on instagram & facebook: @tammylcymbalisty
You are invited to join the Podcast Facebook group: https://www.facebook.com/imstillherewithtlc
I have many colouring books/journals on Amazon. There are two entitled: This Stage of Grief. There is room for you to colour, to journal and to record your most cherished memories. Click this link to my books here (amazon.ca) or click here (amazon.com)
Credits:
Music by Kevin MacLeod
Disclaimer:
I'm Still Here: Messages from the other side podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment.
Please seek the advice of a medical professional if you are struggling with loss and grief.
Mental health matters
https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/