Speaking with Tony R Kitchens about his book "The Gift of Pain: How Mental Toughness is the secret to a life of success". He speaks about how you can take those times of challenges to create a life you wish to live.
Visit Tony's website: https://www.tonyrkitchens.com/
Buy the Gift of Pain Book: https://www.giftofpainbook.com/
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@tammylcymbalisty
Buy my book HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook. It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.
Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)
Credits:
Music by Kevin MacLeod
Disclaimer:
I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.
Mental health matters
https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/