I'm Still Here: Messages from the other side

5 ways to release stress (Wrap UP Season 4)

August 03, 2022 Tammy Lawrence-Cymbalisty Season 4 Episode 0
I'm Still Here: Messages from the other side
5 ways to release stress (Wrap UP Season 4)
Show Notes

A quick podcast with Tammy Lawrence-Cymbalisty on the future of the podcast & 5 tips to help you release stressors.

Follow Tammy on
instagram & facebook:  @tammylcymbalisty

You are invited to join the Podcast Facebook page:  https://www.facebook.com/imstillherewithtlc

I have many colouring books/journals on Amazon.  There are two entitled:  This Stage of Grief.  There is room for you to colour, to journal and to record your most cherished memories.  Click this link to  my books here (amazon.ca) or click here (amazon.com)

What are you struggling with right now?  Let us know!  Email us:  reikiandyoga@yahoo.com

Credits:
Music by Kevin MacLeod
 
Disclaimer:
I'm Still Here:  Messages from the other side podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment.
Please seek the advice of a medical professional if you are struggling with loss and grief.

Mental health matters  
 https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/